The Coaching Outcomes Podcast from Values Based Leadership

In this episode, we keep it in house.   Karen and Michael examine the world of psychometrics, with a look at the Myers-Briggs Type Indicator (MBTI). Drawing on their experiences at Values Based Leadership, they uncover how these assessments can create those enlightening 'aha' moments for clients, fuelling personal growth and self-discovery.
Join the conversation as they explore the valuable insights psychometrics provide, emphasising the crucial role of self-awareness in effective leadership. By understanding ourselves better, we can enhance our ability to lead with empathy and confidence.
With relatable anecdotes and practical tips, this episode is a must-listen for anyone intrigued by psychometrics or eager to elevate their self-awareness. Get ready for an insightful and enjoyable discussion that could change the way you approach your leadership journey!

In this episode, Karen chats with fellow coach Constance Vieco about their experiences of the real impact of coaching in both leadership and life. They explore how coaching helps people unlock their full potential—whether it's boosting self-awareness, navigating career challenges, or finding clarity in tough situations. With a mix of emotional and intellectual support, coaching empowers people to make lasting, positive changes.
Karen and Constance talk about why trust is at the heart of a good coaching relationship, the differences between coaching, mentoring, and therapy, and how coaching has become a go-to tool for improving performance. They also share some great stories, including how they’ve helped leaders to overcome self-doubt and thrive in high-pressure environments.
If you're looking to up your leadership game, make progress in your career, or just clarity on where you're headed, this episode is packed with practical tips and insights. Tune in to hear how coaching can help you grow personally and professionally, and why it’s such a powerful tool for long-term success.

In this episode, we continue our exploration of wellbeing in leadership. It’s a common challenge: many leaders find their personal wellbeing suffering due to the high demands, constant pressure, and personal sacrifices that often come with the role.
Karen is joined by Joanne Hart, Nutritionist and Nutritional Therapist at Health & Hart. They discuss how small, actionable steps can help build healthier habits, how to tune into the signals your body is sending, and the important role nutrition plays in mood and overall health.
If you’re aiming to improve your personal wellbeing and enhance your leadership, this episode offers valuable insights and practical advice. Tune in and discover how you can start prioritising your wellbeing today!
 

In this episode of the Coaching Outcomes Podcast, we dive into the vital connection between leadership, health, and wellbeing. Join Karen and her guest as they explore the transformative impact of coaching.
 
Uncover how energy audits, prioritisation techniques, and self-reflection can drive profound personal and professional growth. Journey from stress and overwhelm to a balanced, resilient mindset, and discover how these tools not only boost individual wellbeing but also elevate leadership capabilities.
Whether you're a leader, a coach, or someone eager to enhance your health and happiness, this episode is packed with valuable insights and practical advice. Tune in to discover how small changes and consistent practices can have a powerful impact on your life and leadership style.