The Coaching Outcomes Podcast from Values Based Leadership

Stay True to You

In this episode, Karen sits down with Sinead Ferron Moody to talk about what it really means to lead as a woman—from staying true to your values to lifting others as you rise.
They touch on:
💡 The power of authentic leadership💡 Navigating challenges in male-dominated industries💡 The impact of menopause on career and confidence💡 Why self-care isn’t selfish—it’s essential
If you’re a female leader (or you support one), this episode is for you.

Culture of Care

In this episode, Karen sits down with Sinead Ferron Moody to talk about mental health and safety in the workplace—and why it’s time for leaders to step up.  Sinead shares her journey of embedding mental health first aiders, building a culture of support, and making wellbeing a true leadership priority.
A must-listen for anyone who cares about people, productivity, and real workplace change.

Kill or Cure : Medicine for Healthy Leadership

In Kill or Cure – Medicine for Healthy Leadership, we sit down with Dr Caroline Rimmer, a former NHS doctor turned leadership coach. She shares how lessons from the medical world—trust, teamwork, and handling high-pressure decisions—apply to leadership in any industry. A thought-provoking conversation for anyone looking to build stronger, healthier teams.

Leadership Lived : Lessons From a Leadership Life

In this episode, Karen speaks with Beverly Nannini, a senior leader with a wealth of experience in multinational organisations.
 
Beverly offers insights into her personal leadership journey, discussing how diversity, collaboration, and emotional intelligence are key to effective leadership. She reflects on her growth, exploring the importance of people management, peer mentoring, and cultural sensitivity.
With honesty, Beverly shares how embracing mistakes and failures has been crucial to her development, showing that leadership is a continuous process of learning and self-discovery.

Cultural Connections

In this episode, Karen chats with Kathryn Dolan about the vital role of cultural intelligence (CQ) in effective leadership today.
They explore how understanding and embracing different cultural backgrounds can really enhance communication, build trust, and strengthen relationships within teams.
Karen and Kathryn share real examples as well as some practical tips for developing cultural competence, like seeking feedback, practising self-reflection, and really listening to team members. They also encourage continuous learning through resources such as mentorship, books, and training programmes to help navigate cultural nuances.
By staying curious and open-minded, leaders can foster inclusive environments that celebrate diversity and boost collaboration.

The Culture Club

In this episode Jonathan and Karen explore how understanding cultural diversity can transform your leadership. Discover how understanding cultural diversity plays a valuable role in your team and how embracing these differences can improve communication, strengthen relationships, and drive success within any organisation.
Hear real-life stories of leaders those who’ve succeeded—or faced challenges—by either embracing or overlooking the power of cultural insight. Discover how being in tune with different cultures can help you build trust, avoid costly mistakes, and how this awareness can transform your team and how you work together.
Ready to be more culturally aware? Join the The Culture Club!

Personality Unpacked

In this episode, we keep it in house.   Karen and Michael examine the world of psychometrics, with a look at the Myers-Briggs Type Indicator (MBTI). Drawing on their experiences at Values Based Leadership, they uncover how these assessments can create those enlightening 'aha' moments for clients, fuelling personal growth and self-discovery.
Join the conversation as they explore the valuable insights psychometrics provide, emphasising the crucial role of self-awareness in effective leadership. By understanding ourselves better, we can enhance our ability to lead with empathy and confidence.
With relatable anecdotes and practical tips, this episode is a must-listen for anyone intrigued by psychometrics or eager to elevate their self-awareness. Get ready for an insightful and enjoyable discussion that could change the way you approach your leadership journey!

The Coaching Superpower

In this episode, Karen chats with fellow coach Constance Vieco about their experiences of the real impact of coaching in both leadership and life. They explore how coaching helps people unlock their full potential—whether it's boosting self-awareness, navigating career challenges, or finding clarity in tough situations. With a mix of emotional and intellectual support, coaching empowers people to make lasting, positive changes.
Karen and Constance talk about why trust is at the heart of a good coaching relationship, the differences between coaching, mentoring, and therapy, and how coaching has become a go-to tool for improving performance. They also share some great stories, including how they’ve helped leaders to overcome self-doubt and thrive in high-pressure environments.
If you're looking to up your leadership game, make progress in your career, or just clarity on where you're headed, this episode is packed with practical tips and insights. Tune in to hear how coaching can help you grow personally and professionally, and why it’s such a powerful tool for long-term success.

The Coaching Outcomes Podcast: Put Your Being Into Wellbeing

In this episode, we continue our exploration of wellbeing in leadership. It’s a common challenge: many leaders find their personal wellbeing suffering due to the high demands, constant pressure, and personal sacrifices that often come with the role.
Karen is joined by Joanne Hart, Nutritionist and Nutritional Therapist at Health & Hart. They discuss how small, actionable steps can help build healthier habits, how to tune into the signals your body is sending, and the important role nutrition plays in mood and overall health.
If you’re aiming to improve your personal wellbeing and enhance your leadership, this episode offers valuable insights and practical advice. Tune in and discover how you can start prioritising your wellbeing today!
 

Energised Wellbeing

In this episode of the Coaching Outcomes Podcast, we dive into the vital connection between leadership, health, and wellbeing. Join Karen and her guest as they explore the transformative impact of coaching.
 
Uncover how energy audits, prioritisation techniques, and self-reflection can drive profound personal and professional growth. Journey from stress and overwhelm to a balanced, resilient mindset, and discover how these tools not only boost individual wellbeing but also elevate leadership capabilities.
Whether you're a leader, a coach, or someone eager to enhance your health and happiness, this episode is packed with valuable insights and practical advice. Tune in to discover how small changes and consistent practices can have a powerful impact on your life and leadership style.